Dealing With Stress In Your Everyday Life

What is Stress?

Stress is a response produced by your body when you are subjected to various types of demand, whether physically, mentally, or emotionally. Contrary to what most people believe, stress is not associated with the negative only since excessive positive emotions can result to stress as well. When something that takes place or is about to take place in the environment is producing stress in a person's body, it results into the release of certain chemicals into your bloodstream.

On the positive side, these chemicals can be utilized to produce more energy or added strength. This is helpful when the cause of your stress is something physical. But when you are dealing with emotional stress, it can cause a negative effect on your body since there is no outlet for releasing that extra boost of energy and strength. Therefore, stress results to various types of emotional or physical responses because each individual's body respond differently to the stimulus.

Types and Causes of Stress

Whether you admit it or not, stress is a part of everyday life. Whether you are at school, at the office, or just about anywhere you are forced to deal with people and the environment. Hence, the types of stress is closely associated with its cause. And because your physical body is closely connected to your emotional and mental state, you will notice some connection to their effects when you begin to experience stress. This is also the reason why it is important to combat the cause of stress since it affects several vital aspects of your body in order to function.

Here are some of the most common sources of stress that must be dealt with on an everyday basis.

Internal Stress

There are times when you constantly worry about certain events without having enough control to determine its outcome. Internal stress is also one of those kinds of stress that needs to be addressed quickly. Most of the source of stress is rooted in the person's mind, which makes it difficult to manage and would entail more work to get rid of. Oftentimes, people suffering from internal stress subconsciously puts themselves in stressful situations or feel stressed out about things that aren't stressful to begin with.

Survival Stress

This type of stress deals with the danger, mostly physical, that an individual is subjected to. It can be prompted by an attack made by either human or animal that could potentially hurt you in the process. Therefore, your body releases this burst of energy that you need to utilize to respond quickly about the situation at hand whether to confront it or escape from it.

Environmental Stress

This type of stress is your body's way of responding to changes or activities in your environment that could produce stress, such as extreme levels of noise or pressure from work. As compared to the other types of stress already mentioned above, this one is a lot easier to deal with. The best way to get started combating this stress type is to determine the source. Once you have identified the source of environmental stress, find a way to avoid them.

Stress Due To Work and Fatigue

Another common type of stress and probably the most prevalent. This one though does not happen in an instant, but rather builds up over time. When you are spending too much time working or forced to deal with excessive amount of work, then it can take its toll on your body. To deal with work stress, you need to make sure you have enough rest and relaxation in between so your body can recover from the tremendous amount of work. There are relaxation methods that you can apply in order to find relief from stress.

All Faith Needs Feet

A subscriber recently wrote to me:

A friend of mine is on a fixed income and has maxed out his credit cards (nearing $10,000). He has started a new business, but currently has no customers or prospects.

He is affirming that he is already successful and debt-free. What is the best way for him? Should he write checks to pay his bills as they arrive, even though the money may not be in his account at the moment? Wouldn't these concrete actions demonstrate his faith?

My Answer:
Faith is a wonderful thing - and very necessary. There are, however, approaches that may look like faith but lead us in risky directions.

Please tell your friend that he needs to pay close attention to "real" actions and concentrate on learning to provide a service to other people that they want. (Note the emphasis is on what "they" want.)

Paying bills with rubber checks isn't an act of faith. It's desperate gambling. I know from hard experience that it's nearly impossible to get the right mindset for real faith or confidence when you're circling the drain.

Your friend needs to get his feet firmly under himself with real money -- even if he has to go tend bar or wash dishes for the extra income for a bit. Honest, it's no disgrace (unless he stays there).

Remember that all faith needs feet. If you're in an airplane on its way down in a power dive, you put on your parachute first. And THEN you do affirmations.

The old biblical phrase "faith without works is dead" means just that - belief needs to be connected organically with action. Productive action. If it's not, then it's not true belief, it's only an attempt to con yourself and the gods.

Too many people hope that they can do affirmations or pray or ASSERT, and this will save them from having to make a decision and take action. But that's not the way it works. Action and affirmations must be bonded together as a single unit and support each other like two legs. Neither faith nor action can stand alone.

So you might want to tell your friend that positive thinking is good (and absolutely necessary), but positive action is also an essential ingredient.

Simply put, he'll never pray himself up a hill.

When he's willing to take action, with all the stops out, his faith will bring the lucky breaks, the synchronicities, and the chance meetings with just the right people at the right times to help move him forward. But it's the action that anchors all that potentiality into reality. ACTION.

Otherwise, it's all vapor.

"Willing to take action with all the stops out" ... some folks call that enthusiasm, others call it commitment. But it sure boosts the octane.

It's often hard to get people to see that taking a detour on the way to their goals is not a "wrong turn." It's just another way of getting where they're going. Whatever it takes.

Just remember that you don't have to give up on your dreams and goals when some little thing comes along (or not so little). The goal is what's important, not every little step it takes to get there (as long as we remember to TAKE the steps).

I'd guess that the old gremlin of impatience has killed more dreams than any other single influence. It's so common to think, "If I'm not getting there RIGHT NOW, then that's it; I'll never make it."

It might help to think of your vision of your future as a very penetrating stare. It penetrates anything that may seem to block your path. As long as you keep seeing what's in your future, you won't become stalled by the stuff that crops up in front of you today.

This may all sound trite, but it's true, every bit of it. And I learned it all the absolutely hardest way. I lived through it over and over and over and...

But eventually, even a super-dense guy like me can learn, proving that anybody on earth can do it.

Attract the Universe and Achieve Your Goals

The Universal Law of Attraction can be a very effective tool in making you achieve your goals and practically everything else you want to have in this lifetime. You will realize that desire should always start from within, and the world will just obey your thoughts, actions and ideas. Here are some guidelines on how to get your objectives just the way you want.

Ask the Universe

According to the Universal Law of Attraction, ask the universe and it shall give to you. However, to achieve your goals, you have to truly have an idea about what kind of thing or event you want to happen in your life. There are plenty of items that you can ask from the world. The most common are superficial things such as money, a new car, a new house, etc. More meaningful items include better relationships with your family or wife, happiness in your job and life, etc. All of these can be given to you at the time you want and in the extent you need.

The Way You Ask

The way you ask the universe will also matter. Keep in mind that the universe will immediately hear and respond in the manner you believe in. Your first thought might go, 'I want a brand new Ferrari.' The world will then respond, 'Your wish is my command.' However, other thoughts can still enter such as, 'But it may still be when I'm in my 40's.' or 'But it will happen when I get the promotion.' or even 'It can't happen.' The world will just say yes to everything you inject in your thoughts.

The time, extent, severity and other details of your wish will be determined by your mind alone. If you have any doubt or disbelief about the power of the universe to provide, then it will truly give to you accordingly. Make sure you clean your thoughts thoroughly so that you set your goals straight and allow the universe to perform the best way.

Your Actions

Once you have set your goals and asked from the universe, your mind, thoughts and body will start acting automatically to lead towards the goals and objectives. You will subconsciously accomplish small tasks and open up a wide array of opportunities that are meant to direct you to the ultimate mark. Renew your goals each morning as you wake up and your body will just function immediately towards these.

Work both consciously and subconsciously. Remember that it also requires effort and discipline on your part to receive the best things in life. Do not expect everything to just fall into place. If you want to land that promotion, then you should start going to work early, volunteer for projects and show that you are prepared for bigger responsibilities.

Staying Positive

The Universal Law of Attraction helps you achieve your goals, as long as you remain positive. Always believe that the universe is capable of providing immediately. Anything can actually happen, in the time you have set. Always be optimistic in the face of adversary. It is not impossible that you will encounter a few problems along the way, but what's more important is how you relate to the situation in a positive light. Be conscious about what's happening and act to alleviate the effects.